Our sixth week watching the woodland change and this week is a quiet week. A perfect video to sit and take 5 minutes for yourself listening to nature and just breathing. Happy virtual forest bathing! April
This weeks visit to the woods was very calm and still. One little squirrel can be spotted if you look really carefully. Do let us know what you think on Facebook, twitter and/or instagram. Happy relaxing! April
It is time for our weekly 5 minute relaxation break. Find a quiet spot, turn on the sound, and for 5 minutes just breathe. See if you can spot the fox at just past 1:30 and my dog pays a visit in site and sound! Happy relaxing! April
Today’s activity is the first of a series. From now on I am going to visit the same woodland every week to record a 5-minute video. That way if you do not have access to woodland for your daily exercise you too can head to the woods once per week. One of the many thing ...